Yoga Therapy is the adaption of yoga practices for people with health challenges. By integrating the mind and body, balance can be restored to the physical, physiological and mental/emotional system.
Yoga Therapy is a self-empowering process, guided and supported by the Yoga Therapist. The Yoga Therapist analyses and addresses the needs taking into account physical, energetic, mental, emotional and spiritual aspects. The Yoga therapist then assigns a specific sequence of postures, breathing and relaxation techniques to meet an individuals needs.