Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with yoga and mindset work, so you can experience more joy, connection, and love in your life.
Change, grow and live joyfully
Our mind has the ability to make ourselves feel miserable, so I believe it can also help us to make us happy. Yoga is a powerful tool to help us on this path. Are you interested to become stronger, are curious about yourself and about change?
If you start working with me, I will nudge you out of your comfort zone into a space where you can grow, change and heal in a light-hearted way, regardless of your age or current physical limitations.
Work with me
I am a geek when it comes to movements. I love taking postures apart, make them work for every body shape and condition, disecting thought patterns, observing emotions, and bringing body and mind together. I love to turn the world up-side down.
Hi, I’m Catherine
I’m Swiss and I live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
I hope these articles will inspire you and give you a bit of insight and nourishment.
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It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.