Increase your resilience
Live a fuller life
I support you on your yogic journey
by encouraging and challenging you,
while holding space for self-exploration.
My classes
Tuesdays
Ashtanga Yoga | 9:30am – 10:30am | ánimo yoga, E3 5LX
Wednesdays, 5 weeks courses:
Yoga for Strength & Balance | 6:30pm – 7:45pm
19th Jan – 16th Feb | 2nd – 30th March
Thursdays
Ashtanga Yoga | 12:30pm – 1:30pm | ánimo yoga, E3 5LX
Fridays
Ashtanga led primary Mysore Style | 6:30am – 8am | online
Saturdays monthly Masterclasses: 5 Feb, 5 March, 4 April
Ashtanga & Beyond | 9:30am – 11:30am
Sundays
Ashtanga based Vinyasa | 10am – 11am | ánimo yoga, E3 5LX
Next Masterclass:
SATURDAY 5TH Feb ‘22
Ashtanga & beyond
This class is for everyone who wants to deepen their practice. Through mindfulness techniques, your awareness will increase, and you will start to experience this practice on different levels.
The asana class will be supplemented with meditation, pranayama, mindfulness, and reflections.
Privates
We all have different body types, needs, and interests.
An individual approach to your yoga practice will deepen your experience and knowledge on every level at your own pace.
Latest Articles
I hope these articles will inspire you and give you a bit of insight and nourishment.
If you like to know when my next article is online then sign up to my email list.
Embracing discomfort and pain
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
How to make Fantasy Reality
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Apply mindfulness to a strong and fast-paced asana practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
Yoga is the journey of the self through the self to the self.