Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with Yoga, so you can experience more joy, connection, and love in your life.
Change, grow and live joyfully
Our mind has the ability to make ourselves feel miserable, so I believe it can also help us to make us happy. Yoga is a powerful tool to help us on this path. Are you interested to become stronger, are curious about yourself and about change?
If you start working with me, I will nudge you out of your comfort zone into a space where you can grow, change and heal in a light-hearted way, regardless of your age or current physical limitations.
Next Event
Backbends Unravelled
Sat, 30th Sep 2023, 9am – 10:45am
Back bends don’t need to be painful nor scary. They fill us with energy and gives us light-heartedness.
We learn how backbends influences our nervous system, our moods, and our mind.
We look at the anatomy and test which part of your body needs strengthening and opening.
We will strongly focus on alignments and proper execution of the postures to keep your body strong and safe.
Ashtanga Yoga & Beyond
Online Membership
Be a fearless Yogi at every stage of your life
Work with me
I am a geek when it comes to movements. I love taking postures apart, make them work for every body shape and condition, disecting thought patterns, observing emotions, and bringing body and mind together. I love to turn the world up-side down.
Ashtanga Membership
Deepen your yoga practice with weekly and monthly classes, workshops on asanas, awareness, meditation, Q&As and talks about yoga.
Yoga Privates
Learn and improve asanas, get stronger and increase your resilience. Our sessions together are all designed around your personal needs.
Yoga Coaching
I support & guide you on your yogic journey. Learn what is holding you back and how to get out of your own way, so you can accomplish things you never even thought possible.
From my blog
How to deal with Emotions in Yoga Postures
Hip openers, backbends can trigger all kinds of emotions. Understand the connection of body and mind, and learn how to release stored emotions for good.
6 Tips To Stay Motivated In Your Yoga Practice
Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.
What is Ashtanga Yoga and Ashtanga Mysore Style?
People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...
Hi, I’m Catherine
I’m Swiss and I live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
Freebies
Free download
Ashtanga Primary Series practice sheet
Get the full Ashtanga Yoga Primary series cheat sheet. Print it out, put it next to your mat as a reminder of the sequence. Ashtanga Yoga is a wonderful practice to make you strong, physically and mentally.
Free download
Stay motivated for your Yoga Practice – Workbook
Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.
Free download
Increase your Energy
Get my free 7min Breathwork & Visualisation Practice.
You will feel instantly awake and full of energy.
