Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with yoga and mindset work, so you can experience more joy, connection, and love in your life.
Hi, I’m Catherine
I’m originally from Switzerland, but live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life and I feel passionate about passing these wonderful practices on to you.
If you start working with me, I will nudge you out of your comfort zone, into a space where you can grow, change and heal, in a light-hearted way, regardless of your age or current physical limitation.
There is no greater reward than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
Latest Articles
I hope these articles will inspire you and give you a bit of insight and nourishment.
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Embracing discomfort and pain
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
How to make Fantasy Reality
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Apply mindfulness to a strong and fast-paced asana practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.