Increase your resilience
Live a fuller life
I support you on their yogic journey
by encouraging and challenging you,
while holding space for self-exploration.
My current classes
Ashtanga Yoga | 12:30pm – 1:30pm | ánimo yoga, E3 5LX
in person & live
Ashtanga led primary Mysore Style | 6:30am – 8am | online
Saturdays, bimonthly Masterclasses:
Ashtanga & beyond | 9:30 am – 11:30 am | in person
SATURDAY 27TH NOV ‘21
Ashtanga & beyond
This class is for everyone who wants to deepen their practice. Through mindfulness techniques, your awareness will increase, and you will start to experience this practice on different levels.
The asana class will be supplemented with meditation, pranayama, mindfulness, and reflections.
We all have different body types, needs, and interests.
An individual approach to your yoga practice will deepen your experience and knowledge on every level at your own pace.
I hope these articles will inspire you and give you a bit of insight and nourishment.
If you like to know when my next article is online then sign up to my email list.
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
Why is samskara important to know? How can that concept help us to change to lead a more content and happier life? I hope I can shed some light on this.
Yoga is the journey of the self through the self to the self.