Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with Yoga, so you can experience more joy, connection, and love in your life.
Change, grow and live joyfully
Our mind has the ability to make ourselves feel miserable, so I believe it can also help us to make us happy. Yoga is a powerful tool to help us on this path. Are you interested to become stronger, are curious about yourself and about change?
If you start working with me, I will nudge you out of your comfort zone into a space where you can grow, change and heal in a light-hearted way, regardless of your age or current physical limitations.
Work with me
I am a geek when it comes to movements. I love taking postures apart, make them work for every body shape and condition, disecting thought patterns, observing emotions, and bringing body and mind together. I love to turn the world up-side down.
Ashtanga Membership
Deepen your yoga practice with weekly and monthly classes, workshops on asanas, awareness, meditation, Q&As and talks about yoga.
Private Yoga
Learn and improve asanas, get stronger and increase your resilience. Our sessions together are all designed around your personal needs.
Yoga Coaching
I support & guide you on your yogic journey. Learn what is holding you back and how to get out of your own way, so you can accomplish things you never even thought possible.
Ashtanga Yoga Online Membership
BE MOTIVATED, VIBRANT, CONNECTED & JOYFUL WITH YOUR ASHTANGA YOGA PRACTICE
starting June 2023
From my blog
Can’t meditate?
3 tips to help you meditate
I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.
Why is observation important?
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
How to work with pain
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
Hi, I’m Catherine
I’m Swiss and I live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
Freebies
Free download
Ashtanga Primary Series practice sheet
Get the full Ashtanga Yoga Primary series cheat sheet. Print it out, put it next to your mat as a reminder of the sequence. Ashtanga Yoga is a wonderful practice to make you strong, physically and mentally.
Free download
Increase your Energy
Get my free 7min Breathwork & Visualisation Practice.
You will feel instantly awake and full of energy.
