Increase your resilience
Live a fuller life
I support you on your yogic journey
by encouraging and challenging you,
while holding space for self-exploration.

get to know me
about
Yoga is my life and I feel passioned about passing this wonderful practice on to you. There is no greater reward than seeing you heal and change to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
Yoga is the journey of the self through the self to the self.
Latest Articles
I hope these articles will inspire you and give you a bit of insight and nourishment.
If you like to know when my next article is online then sign up to my email list.
Embracing discomfort and pain
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
How to make Fantasy Reality
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Apply mindfulness to a strong and fast-paced asana practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.