Ashtanga Primary Series practice sheet

⭐️ Get the full Ashtanga Yoga Primary series cheat sheet. Print it out, put it next to your mat as a reminder of the sequence. Ashtanga Yoga is a wonderful practice to make you strong, physically and mentally. ⭐️

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Get your free practice sheet of the Ashtanga primary series.

  • Download and print it out
  • Put it next to your yoga mat
  • Learn the sequence by heart
  • Leant the asana (posture) names
  • Vinyasa counts for the sun salutations
  • Know your drishti (gaze) in the posture to keep your mind calm and steady

Catherine is an outstanding yoga teacher. She is warm, focused, knowledgeable and very positive. I would recommend her unreservedly to both novices (like me) and experienced practitioners.”

George Boulden

Catherine is a very experience yoga teacher, whose classes are informed by her knowledge of anatomy and physiology. Her classes are always demanding, but in a good way! Modifications are made depending upon the level of the student. Since first attending a class with Catherine I have vastly deepened my understanding Yoga, steadily improving strength and flexibility as new asanas have gradually become part of my practice. I highly recommend attending Catherine’s classes, whatever your current level.

Anthony, London