Ashtanga Primary Series practice sheet
⭐️ Get the full Ashtanga Yoga Primary series cheat sheet. Print it out, put it next to your mat as a reminder of the sequence. Ashtanga Yoga is a wonderful practice to make you strong, physically and mentally. ⭐️
By entering your info, you’ll become part of my group of dedicated yogis. You’ll get tips & inspirations and upcoming events delivered with 💛 to your inbox. You can unsuscribe any time.
Get your free practice sheet of the Ashtanga primary series.
- Download and print it out
- Put it next to your yoga mat
- Learn the sequence by heart
- Leant the asana (posture) names
- Vinyasa counts for the sun salutations
- Know your drishti (gaze) in the posture to keep your mind calm and steady
Catherine is an outstanding yoga teacher. She is warm, focused, knowledgeable and very positive. I would recommend her unreservedly to both novices (like me) and experienced practitioners.”
Catherine is a very experience yoga teacher, whose classes are informed by her knowledge of anatomy and physiology. Her classes are always demanding, but in a good way! Modifications are made depending upon the level of the student. Since first attending a class with Catherine I have vastly deepened my understanding Yoga, steadily improving strength and flexibility as new asanas have gradually become part of my practice. I highly recommend attending Catherine’s classes, whatever your current level.