by Catherine Haylock | Mindfulness, Your Practice
Have you ever experienced a feeling of sadness, anger, or frustration when you are in a yoga posture? I remember when I learnt headstand, as soon my feet left the floor I was in tears! I had no idea why or where it came from; it just happened. I just stayed with it,...
by Catherine Haylock | Life, Your Practice
You know what effect a yoga practice can have, how it can put a smile on your face, and the stresses of life are just a little bit easier to deal with. However, there may be times when you struggle with motivation and find it hard to stay consistent and focused with...
by Catherine Haylock | Your Practice
People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...
by Catherine Haylock | Your Practice
When I embarked on my yoga journey, I was very fortunate to have found a yoga teacher with a broad knowledge of the different aspects of yoga and who I could trust. It laid the groundwork for me to navigate myself in the yoga world, as a couple years later, I moved...
by Catherine Haylock | Meditation
I’m sure you heard before meditation is supposed to be good for you, and people around you might tell you all about it. But you can’t think of anything worse than sitting still and quieting your mind, as there is a constant chatter in your head as soon as there...
