The Power of Observation

Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class? Or are you looking at the others in the room, comparing your flexibility and strength to them? Does it make you feel motivated or...

How to work with pain

When we injure ourselves, we experience physical pain. This might prevent us from doing our favourite yoga class or any activity we love. We feel limited and maybe frustrated as a result. We might get angry and feel self-pity, or we are looking for someone to blame,...

How to turn fantasy into reality

Have you ever fantasised about a far off goal? Getting so excited about the prospect of doing an advanced yoga posture, for example? The thought about it is so powerful that for a moment, your mind convinces you that this reality is already here. It lets you ride the...