by Catherine Haylock | Navigating Life & Change, Working with your Mind
Why waiting for life to change might be the very thing keeping you stuck. Recently, two different people said the exact same thing to me within one day: “There’s just no spark.” Life felt bland and grey. A kind of feeling flat where nothing was terribly wrong, but...
by Catherine Haylock | Meditation & Stillness, Navigating Life & Change, Working with your Mind
If you’ve ever asked yourself why it is hard to pause, even when you know you need to, you’re not alone. When was the last time you truly paused to take in something beautiful? Maybe it was noticing how the light looked different at a certain time of day, or actually...
by Catherine Haylock | Navigating Life & Change, Working with your Mind
For the longest time, I struggled with gratitude. In yoga classes, when the teacher would guide us to “feel grateful” for various aspects of our lives, I’d mentally think of what I should be grateful for, and the actual feeling remained elusive. It...
by Catherine Haylock | Working with your Mind, Your Practice
“How can I improve and adapt my body to asanas without pushing beyond my limits, while also embracing the yogic mindset that encourages refraining from striving, wanting, and attachment to results?” Recently, I’ve been asked this question – is...
by Catherine Haylock | Working with your Mind, Your Practice
When we talk about yoga nowadays, we associate this mainly with the physical aspect, the asanas (postures). However, this is not true about traditional Hatha Yoga practice. Yoga was the path to enlightenment, and people approached it in various ways. Asanas were...
