Observing & Happiness

Observing & Happiness Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class? Or are you looking at the others in the room, comparing your flexibility and strength to them? Does it...

How to make Fantasy Reality

Have you ever fantasised about a far off goal? Getting so excited about the prospect of doing an advanced yoga posture, for example? The thought about it is so powerful that for a moment, your mind convinces you that this reality is already here. It lets you ride the...

Changing our habits: Samskara

The concept of samskara (habits) can be confusing. Some texts tell us we should have no samkaras, mindfulness practices ask us to observe our samskaras, and on the yoga mat, we should overcome them. So what is it? Why is it important in our lives? How do we put it...