My Blog

How to deal with Emotions in Yoga Postures

Hip openers, backbends can trigger all kinds of emotions. Understand the connection of body and mind, and learn how to release stored emotions for good.

6 Tips To Stay Motivated In Your Yoga Practice

Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.

What is Ashtanga Yoga and Ashtanga Mysore Style?

People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...