My Blog

Can’t meditate?
3 tips to help you meditate

I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.

Why is observation important?

Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?

How to work with pain

It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?