Why waiting for life to change might be the very thing keeping you stuck. Recently, two different people said the exact same thing to me within one day: “There’s just no spark.” Life felt bland and grey. A kind of feeling flat where nothing was terribly wrong, but...
If you’ve ever asked yourself why it is hard to pause, even when you know you need to, you’re not alone. When was the last time you truly paused to take in something beautiful? Maybe it was noticing how the light looked different at a certain time of day, or actually...
For the longest time, I struggled with gratitude. In yoga classes, when the teacher would guide us to "feel grateful" for various aspects of our lives, I'd mentally think of what I should be grateful for, and the actual feeling remained elusive. It made me wonder why...
Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
Why is samskara important to know? How can that concept help us to change to lead a more content and happier life? I hope I can shed some light on this.
What’s the secret to stay on the path of change? How can we overcome obstacles along the way?
