I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.
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I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?