I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.
Can’t meditate?
3 tips to help you meditate
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Meditation
Can’t meditate?
How to work with pain
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
