Why waiting for life to change might be the very thing keeping you stuck. Recently, two different people said the exact same thing to me within one day: “There’s just no spark.” Life felt bland and grey. A kind of feeling flat where nothing was terribly wrong, but...
If you’ve ever asked yourself why it is hard to pause, even when you know you need to, you’re not alone. When was the last time you truly paused to take in something beautiful? Maybe it was noticing how the light looked different at a certain time of day, or actually...
For the longest time, I struggled with gratitude. In yoga classes, when the teacher would guide us to "feel grateful" for various aspects of our lives, I'd mentally think of what I should be grateful for, and the actual feeling remained elusive. It made me wonder why...
Discover how to progress in your yoga practice without pushing beyond your limits while maintaining a yogic mindset. Learn practical tips for balancing physical advancement with mental surrender and find growth on your mat.
When we talk about yoga nowadays, we associate this mainly with the physical aspect, the asanas (postures). However, this is not true about traditional Hatha Yoga practice. Yoga was the path to enlightenment, and people approached it in various ways. Asanas were...
Hip openers, backbends can trigger all kinds of emotions. Understand the connection of body and mind, and learn how to release stored emotions for good.
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
Why is samskara important to know? How can that concept help us to change to lead a more content and happier life? I hope I can shed some light on this.
