Mindfulness Posts


Bikram Yoga
Hatha Yoga
Iyengar Yoga
Kundalini Yoga
Prenatal Yoga
Vinyasa Yoga

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Observing & Happiness

Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?

Embracing discomfort and pain

It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?

Apply mindfulness to a strong and fast-paced asana practice

Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.

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