by Catherine Haylock | 23 September 2022 | Mindfulness, Your Practice | 0 Comments
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
by Catherine Haylock | 28 November 2021 | Life, Meditation, Mindfulness | 0 Comments
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?
by Catherine Haylock | 22 August 2021 | Mindfulness, Your Practice | 0 Comments
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
by Catherine Haylock | Jun 25, 2021
by Catherine Haylock | May 30, 2021