Discover how to progress in your yoga practice without pushing beyond your limits while maintaining a yogic mindset. Learn practical tips for balancing physical advancement with mental surrender and find growth on your mat.
When we talk about yoga nowadays, we associate this mainly with the physical aspect, the asanas (postures). However, this is not true about traditional Hatha Yoga practice. Yoga was the path to enlightenment, and people approached it in various ways. Asanas were...
Hip openers, backbends can trigger all kinds of emotions. Understand the connection of body and mind, and learn how to release stored emotions for good.
Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.
People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...
When I embarked on my yoga journey, I was very fortunate to have found a yoga teacher with a broad knowledge of the different aspects of yoga and who I could trust. It laid the groundwork for me to navigate myself in the yoga world, as a couple years later, I moved...
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
