Hip openers, backbends can trigger all kinds of emotions. Understand the connection of body and mind, and learn how to release stored emotions for good.
How to deal with Emotions in Yoga Postures
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Your Practice
6 Tips To Stay Motivated In Your Yoga Practice
Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat.
What is Ashtanga Yoga and Ashtanga Mysore Style?
People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...
Should I practise with more than one yoga teacher?
When I embarked on my yoga journey, I was very fortunate to have found a yoga teacher with a broad knowledge of the different aspects of yoga and who I could trust. It laid the groundwork for me to navigate myself in the yoga world, as a couple years later, I moved...
Why is observation important?
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
How to apply mindfulness to a strong and fast-paced asana practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
