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Writings
When the spark feels out of reach
Why waiting for life to change might be the very thing keeping you stuck. Recently, two different people said the exact same thing to me within one day: “There’s just no spark.” Life felt bland and grey. A kind of feeling flat where nothing was...
The art to pause: understanding our resistance to what nourishes us
If you’ve ever asked yourself why it is hard to pause, even when you know you need to, you’re not alone. When was the last time you truly paused to take in something beautiful? Maybe it was noticing how the light looked different at a certain time...
Cultivating gratitude: a practice for everyday joy
For the longest time, I struggled with gratitude. In yoga classes, when the teacher would guide us to "feel grateful" for various aspects of our lives, I'd mentally think of what I should be grateful for, and the actual feeling remained elusive. It...