Instantly energise yourself with this 7min audio practice

I will guide you through a breathing and visualisation practice, letting energy raise from the bottom of your spine to the top of your head.

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This 7 minutes practice will increase your energy right away.

You can access this practice on your computer, phone or any other devise.
Listen whenever you need a surge of energy, if it’s after a long day of work or while sitting on a bus or train. You will feel refreshed and your spine will feel taller.

Change your energy in just a few minutes and you’re ready to take on the world!

Let Prana lift you up!

I really enjoyed this breathing exercise. Catherine guided me through some simple techniques that were easy to follow. I felt relaxed, calm, energised and ready to take on the day. I’ve started practising this pelvic floor breathing technique daily. Many thanks, Catherine, for your expertise. A lovely way to start the day!

Rebekah Seagroatt

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I’ll email you your practice so you can immediately listen to it.

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