Stay motivated with your Yoga Practice

⭐️ Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat. ⭐️

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Download the workbook & reflect:

  • What is yoga for you?
  • Find Inspiration & Motivation
  • When you’re short on time
  • Look ahead and plan

For ideas check my Instagram post: “5 tricks to motivate yourself”

“Yoga does not just change the way we see things, it transforms the person who sees.”

– B.K.S. Iyengar

Catherine is an outstanding yoga teacher. She is warm, focused, knowledgeable and very positive. I would recommend her unreservedly to both novices (like me) and experienced practitioners.”

George Boulden

Catherine is a very experience yoga teacher, whose classes are informed by her knowledge of anatomy and physiology. Her classes are always demanding, but in a good way! Modifications are made depending upon the level of the student. Since first attending a class with Catherine I have vastly deepened my understanding Yoga, steadily improving strength and flexibility as new asanas have gradually become part of my practice. I highly recommend attending Catherine’s classes, whatever your current level.

Anthony, London