workbook
Stay motivated with your Yoga Practice
⭐️ Sometimes we need a few tricks up our sleeves to motivate and inspire ourselves to step on our yoga mat. ⭐️
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Download the workbook & reflect:
- What is yoga for you?
- Find Inspiration & Motivation
- When you’re short on time
- Look ahead and plan
For ideas check my Instagram post: “5 tricks to motivate yourself”
“Yoga does not just change the way we see things, it transforms the person who sees.”
– B.K.S. Iyengar
Catherine is an outstanding yoga teacher. She is warm, focused, knowledgeable and very positive. I would recommend her unreservedly to both novices (like me) and experienced practitioners.”
Catherine is a very experience yoga teacher, whose classes are informed by her knowledge of anatomy and physiology. Her classes are always demanding, but in a good way! Modifications are made depending upon the level of the student. Since first attending a class with Catherine I have vastly deepened my understanding Yoga, steadily improving strength and flexibility as new asanas have gradually become part of my practice. I highly recommend attending Catherine’s classes, whatever your current level.