Freebies

Let yourself be inspired!

Free Download

Ashtanga Primary Series practice sheet

Get the full Ashtanga Yoga Primary series cheat sheet.

Print it out, put it next to your mat as a reminder of the sequence.

Ashtanga Yoga is a wonderful practice to make you strong, physically and mentally.

Yes, I want it!

Free Download

Workbook – Stay motivated for your Yoga Practice

Download the workbook & reflect:

What is yoga for you?
Find Inspiration & Motivation
When you’re short on time
Look ahead and plan

Yes, I want it!

Free Download

Increase your Energy

Get my free 7min Breathwork & Visualisation Practice.
You will feel instantly awake and full of energy.

Let Prana lift you up!

Get it now!

Let’s work together

Yoga Privates

Learn and improve asanas, get stronger and increase your resilience. Our sessions together are all designed around your personal needs.

Find out more

Yoga Coaching

I support & guide you on your yogic journey. Learn what is holding you back and how to get out of your own way, so you can accomplish things you never even thought possible.

Find out more

Yoga Therapy

Yoga Therapy is the adaption of yoga practises for any health challenges by integrating mind and body, we restore balance to the physical, physiological and mental/emotional system.

Find out more

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LatesT posts

You’re thinking about stepping back on your mat, $You’re thinking about stepping back on your mat, but… ✨ you feel unfit, stiff and sluggish ✨ you gained a few pounds and don’t fit into your yoga clothes anymore ✨ you used to have an established practice, and now you feel intimidated by it ✨ your body went through changes (pregnancy, menopause, injuries), and you don’t want to face the disappointment of not being able to have the same level as before I GOT YOU 🤗 I know what all the above feels like! Sometimes, we need a bit of encouragement to get started again; practising with others who sit in the same boat and feel the same way might just do the trick 😉. I’m offering a free 5-Day Challenge where we practice without any expectations. Just connecting to our bodies again. 10th Oct - 14th Oct: TUESDAY – THURSDAY | 6.30AM – 7.15AM We breathe, move and stretch together on our mat. \ FRIDAY: Join my self-practice morning group online and practice what you’ve learned. \ SATURDAY | 9AM – 10:15AM Guided Yoga Class: Practising with Awareness If you can’t make all the classes, join the ones you can 🤗. 💛 Send me a DM or use the link in bio to sign up. #yogachallenge #ashtangayoga #loveyoga #connectyoga$

Do you feel disconnected from your body? Are you $Do you feel disconnected from your body? Are you binging crisps at night while watching Netflix, staying up too late? Do you feel exhausted in the morning? You can’t get back to your yoga practice? 👉 I’m offering a 5-Day-Yoga-Challenge next week where you’ll reconnect to your body and learn again to really listen to what it needs. We start on Tuesday 10th Oct: TUESDAY – THURSDAY | 6.30AM – 7:15AM We breathe, move and stretch together on our mat. \ FRIDAY: Join my self-practice morning group online and practice what you’ve learned. \ SATURDAY | 9AM – 10:15AM Guided Yoga Class: Practising with Awareness Send me a DM or use link in bio to sign up 🤗 #yogachallenge #ashtangaonline #loveashtangayoga$

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Back from Switzerland, rested and full of energy a

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