Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with yoga and mindset work, so you can experience more joy, connection, and love in your life.
Change, grow and live joyfully
Our mind has the ability to make ourselves feel miserable, so I believe it can also help us to make us happy. Yoga is a powerful tool to help us on this path. Are you interested to become stronger, are curious about yourself and about change?
If you start working with me, I will nudge you out of your comfort zone into a space where you can grow, change and heal in a light-hearted way, regardless of your age or current physical limitations.
Work with me
I am a geek when it comes to movements. I love taking postures apart, make them work for every body shape and condition, disecting thought patterns, observing emotions, and bringing body and mind together. I love to turn the world up-side down.
Private Yoga
Learn and improve asanas, get stronger and increase your resilience. Our sessions together are all designed around your personal needs.
Coaching
I support & guide you on your yogic journey. Learn what is holding you back and how to get out of your own way, so you can accomplish things you never even thought possible.
Yoga Therapy
A self-empowering healing process, for any physical and mental suffering to improve life quality and enhance positive coping strategies.
Hi, I’m Catherine
I’m Swiss and I live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
My Blog
I hope these articles will inspire you and give you a bit of insight and nourishment.
If you like to know when my next article is online then sign up to my email list.
How to turn fantasy into reality
Did you ever get a high from fantasising about a far off goal? But when approaching you got disappointed, as it felt impossible to reach? So you gave up?
How to apply mindfulness to a strong and fast-paced asana practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. Find out what’s the secret.
What is Samskara and how to change habits
Why is samskara important to know? How can that concept help us to change to lead a more content and happier life? I hope I can shed some light on this.