Find strength & clarity
Increase your resilience
Live a fuller life
I help you get strong, physically and mentally with yoga and mindset work, so you can experience more joy, connection, and love in your life.
Hi, I’m Catherine
I’m originally from Switzerland, but live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life and I feel passionate about passing these wonderful practices on to you.
If you start working with me, I will nudge you out of your comfort zone, into a space where you can grow, change and heal, in a light-hearted way, regardless of your age or current physical limitation.
There is no greater reward than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people. I feel humbled about every soul I am allowed to touch.
Latest Articles
I hope these articles will inspire you and give you a bit of insight and nourishment.
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Changing our habits: Samskara
Why is samskara important to know? How can that concept help us to change to lead a more content and happier life? I hope I can shed some light on this.
How to stay on your path of Change
What’s the secret to stay on the path of change? How can we overcome obstacles along the way?