4–WEEK COURSE

Ashtanga Yoga Intermediate

1/2 primary & 1/2 2nd series

 

If you have been doing primary series for a while and would like to explore the first half of intermediate series then this course is for you.
More backbends and deeper hip openers (leg behind the head) are being introduced.

What to expect:

  • We explore ways to strengthen and prepare our bodies for more intense asanas
  • We play around with additional exercises, to help us on the way to the final asana
  • Developing an understanding for the deeper layers of the practice

not sure if you can join, or any other questions?

Please click ‘Contact’ in the menu and send me an email to discuss.

Do you have injuries?

You can also join if you have injuries. We modify and adjust to help you heal.
Do let me know in advance if you have any issues.

When:
date TBA

Where:

Westferry Studios, Unit 98 2nd floor

Please let me know if you are interested in this course and would like to be notified when it starts.