3 Week Special | in-person & online
Ashtanga Yoga & Deep rest
Mondays, 17th, 24th April & 8th May 2023
7:30 pm -8:45 pm
Ashtanga Yoga is a vigorous style of yoga, and you can feel quite energised after a strong practice. However, as this class is later in the evening, we will spend the last part of the class cooling down and balancing our energy, so we are ready for a good night’s sleep.
What to expect:
- In the first 60min of this class, we will explore postures of the Ashtanga primary series, followed by backbends and inversions.
- In the last 15 min, we will balance our nervous system through Yoga Nidra, pranayama and body scan.
Do you have injuries?
You can also join if you have injuries but do let me know of any issues in advance.
Drop-in: £20 per class
Included in your ánimo membership if you have one.
ánimo yoga, 475 Roman Road, London E3 5LX
Advanced booking required as spaces are limited.
Click the button below and book through ánimo yoga.
A new window will open.