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INTRO TO STANDING SEQUENCE IN ASHTANGA YOGA

Introduction to standing sequence of Ashtanga yogaIf you are fairly new to the standing sequence of Ashtanga yoga, this video introduces you to the sequence with counts and breaths. Sometimes modifications are suggested.

LIFTING UP INTO URDHVA DHANURASANA

Mini tutorial if you have difficulty lifting your head off the floor in Urdhva Dhanurasana (Wheel). This is one option, maybe it works for you.

KURMASANA & SUPTA KURMASANA

A short video how to get into Kurmasana & Supta Kurmasana, which are part of the primary series in Ashtanga Yoga.

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How to pronounce Asanas in Sanskrit

Ashtanga Yoga Primary Series

Opening Chant 

Ashtanga Yoga 

Closing Chant

Ashtanga Yoga

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I hope these articles will inspire you and give you a bit of insight and nourishment.
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