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INTRO TO STANDING SEQUENCE IN ASHTANGA YOGA
Introduction to standing sequence of Ashtanga yogaIf you are fairly new to the standing sequence of Ashtanga yoga, this video introduces you to the sequence with counts and breaths. Sometimes modifications are suggested.
LIFTING UP INTO URDHVA DHANURASANA
Mini tutorial if you have difficulty lifting your head off the floor in Urdhva Dhanurasana (Wheel). This is one option, maybe it works for you.
KURMASANA & SUPTA KURMASANA
A short video how to get into Kurmasana & Supta Kurmasana, which are part of the primary series in Ashtanga Yoga.
How to pronounce Asanas in Sanskrit
Ashtanga Yoga Primary Series
I hope these articles will inspire you and give you a bit of insight and nourishment.
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I’m sure you heard before meditation is supposed to be good for you, but you can’t think of anything worse than sitting still and quieting your mind.
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class?
It is human nature to avoid pain, to turn away or to suppress it. But sometimes, pain is unavoidable, so how can we deal with it? What is pain? What is suffering?