Thanks you!
Your workbook is nearly yours
One more step
1. Open your inbox and look for an email from yoga@catherinehaylock.com.
If it isn’t there, check your spam folder, it ends up there more often than it should.
2. Click the button inside that email to download your workbook.
Set aside 30-45 minutes for your first session with the workbook.
Start with the pattern quiz to identify your dominant emotional pattern.
You’ve just taken the first step toward understanding your emotional patterns. But awareness is just the beginning of transformation.
If you’re curious about what comes next—how to actually transform these patterns into more conscious, empowered responses—I’d love to show you how we can work together.
→ KPJAYI SYC LEVEL 2 AUTHORISED ASHTANGA TEACHER
→ YOGA THERAPIST, RECOGNISED BY C-IAYT AND CNHC
→ YOGA NIDRA TEACHER
→ SENIOR YOGA TEACHER (SYT) WITH YOGA ALLIANCE UK
→ REIKI LEVEL II
→ MA FROM SOAS UNIVERSITY LONDON IN THE ‘TRADITIONS OF MEDITATIONS AND YOGA’
A Little About Me
Hi, I’m Catherine, and I’ve been guiding people through emotional transformation for years. I know firsthand how overwhelming it can feel when you recognize your patterns but don’t know how to change them.
That’s why I created this workbook, to give you that crucial first step of awareness. But I also know that lasting change requires more than recognition; it requires personalised support, proven techniques, and someone who understands your unique journey.
I work with each person individually because your patterns are as unique as you are. Together, we’ll find what works specifically for you.
KIND WORDS – PRIVATES
“My sessions with Catherine have transformed my entire life. Her kind, genuine approach created a safe space for me during a vulnerable time. I’ve experienced easier breathing, better sleep, and feeling more grounded.”
Ready to tranform your relationship with your emotions?
Your workbook will give you valuable insights, but if you’re ready to move beyond awareness to actual transformation, I’d love to support you on that journey.