What would it feel like to be at home in your own body and mind?
It’s possible, even when life is complicated.
Private sessions are your space to find strength, ease, and clarity. We work out what you need most right now, and build from there.
Some students come for more strength, flexibility, and ease. Others want relief from anxious thoughts, overwhelm, support with changes – and to find peace that lasts.
The Inner Practice
No postures
Direct work with the mind
“My mind won’t switch off.”
“On paper, life’s fine, but something isn’t right underneath.”
For when overthinking, stress, or emotional patterns are running your life. Practical tools that work in real life, not just in sessions. The changes last.
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Yoga
Asana & Movement
Private sessions for the body
“I want to feel stronger, but I don’t know where to start.”
“I’m dealing with an injury and need proper guidance.”
Whether you’re rebuilding after injury, working on strength and flexibility, or simply wanting to feel more at home in your body – we work at your pace, around what you actually need.
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“Within weeks, I felt a real shift. I was calmer, less caught in my thoughts, and able to handle daily challenges without reacting the way I used to. My sleep improved, and even saw improvements in my blood pressure.”
Dr. John Dale-Skinner
THE INNER PRACTICE
Catherine is an amazing teacher who is both caring and encouraging. Over the past two years I have gained a lot of strength and mobility, improved my balance, my flexibility, and overall, my confidence in my body as I am now able to do things I didn’t even dare to imagine doing before.
Tsanta Rama
YOGA
Catherine breaks the postures down, modifies, explains, and assists you so anyone is able to challenge themselves whatever their level safely and at their own pace. I have gained strength, mobility, and confidence during the classes as Catherine has encouraged and guided me to achieve more on and off the mat. Thank you Catherine for being our amazing teacher. I love this class and encourage anyone to try it whatever your level everyone is welcome and lots of laughs trying!
Karen Durham
YOGA
“Despite peri-menopause and repeated injuries, Catherine helped me rebuild a safe, stable practice. Her anatomical knowledge and subtle cuing changed everything. I’m practicing safely again.”
Amy Mitchell
YOGA
“My sessions with Catherine have transformed my entire life. Her kind, genuine approach created a safe space for me during a vulnerable time. I’ve experienced easier breathing, better sleep, and feeling more grounded.”
Dr. Ognenka Kozar
THE INNER PRACTICE
“I came to Catherine new to yoga and quickly found her both highly experienced and very approachable.
Working 1:1 turned out to be one of my better decisions. She helped me understand the practice more deeply — especially the breathing — and adapted everything around a bad knee, strengthening the joint along the way.
She has a way of encouraging you to improve, gently but firmly, without pushing too far. I’ve become stronger, more mobile, and much more confident in my practice.”
George Boulden
YOGA
Not sure where to start?
Book a free discovery call.
We’ll talk about what’s going on and whether working together makes sense.
→ KPJAYI SYC Level 2 Authorised Ashtanga Teacher
→ Yoga Therapist, recognised by C-IAYT and CNHC
→ Yoga Nidra Teacher
→ Senior Yoga Teacher (SYT) with Yoga Alliance UK
→ MA from SOAS University London in the ‘Traditions of Meditations and Yoga’
Hi, I’m Catherine
I was introduced to meditation early in life, exploring Transcendental Meditation, Vipassana, Buddhist practices, and other meditation and mindfulness techniques. From the start, I felt a deep connection to the mystical and spiritual path.
In 1996, I discovered Ashtanga Yoga — a practice that has been part of my life ever since. I immersed myself in asana, yoga philosophy, and pranayama, and soon began teaching in Zurich for my teacher.
Back then, yoga knowledge wasn’t packaged into teacher trainings as it is today. Instead, I gathered knowledge piece by piece, from many teachers from many different sources and people.
My first journey to Mysore in 2005 was a life-changing year. I had the privilege of studying with Sri K. Pattabhi Jois† and Sharath Jois†, and I returned year after year to continue learning and deepening my practice. It was in Mysore that I also met my husband, and in 2007 I moved to London to be with him. A few years later, I opened my own yoga studio until the pandemic brought it to a close.
My curiosity for learning kept expanding. In 2013, I began my studies in Yoga Therapy with Yoga Campus, becoming a recognised therapist (CNHC, C-IAYT). Later, I completed my Master’s degree in ‘The Traditions of Yoga and Meditation’ at SOAS, University of London, diving into the philosophies of Jainism, Buddhism, Hinduism, and Daoism.
My background also includes extensive training in anatomy, mindfulness, and meditation, which I integrate into my teaching and therapeutic work.