Thank you!
Your workbook is nearly yours.
Now one more step
1. Open your inbox and look for an email from yoga@catherinehaylock.com. If it isn’t there, check your spam folder, it ends up there more often than it should.
2. Click the button inside that email to download your workbook how to Stay motivated in your Yoga Practice.
Many of my student’s yoga practice has suffered in the last couple of years. Either life got in the way, priorities have changed, or they simply forgot to look after themselves. Can you relate?
Stepping on our Yoga mat is not always easy:
- Challenging postures can trigger emotions.
- Dealing with injuries can bring up frustration and anger.
- Our inner chatter during practice can often lead us astray, like self-judgment and all the “should” we impose on ourselves.
- Sometimes, the mere thought of stepping onto the mat can feel overwhelming.
⭐️ But you know what effect a yoga practice can have, how it can put a smile on your face, and the stresses of life are just a little bit easier to deal with; somtimes we just need a little nudge to take care of ourselves. ⭐️
Hi, I’m Catherine
I’m Swiss and I’ve lived in London since 20 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people.