Your Workbook
Stay motivated in your Yoga Practice
is on its way right now.
Check your spam if you don’t find it there.
Many of my student’s yoga practice has suffered in the last couple of years. Either life got in the way, priorities have changed, or they simply forgot to look after themselves. Can you relate?
Stepping on our Yoga mat is not always easy:
- Challenging postures can trigger emotions.
- Dealing with injuries can bring up frustration and anger.
- Our inner chatter during practice can often lead us astray, like self-judgment and all the “should” we impose on ourselves.
- Sometimes, the mere thought of stepping onto the mat can feel overwhelming.
⭐️ But you know what effect a yoga practice can have, how it can put a smile on your face, and the stresses of life are just a little bit easier to deal with; somtimes we just need a little nudge to take care of ourselves. ⭐️
Ashtanga & Beyond
Weekly & monthly classes
In our monthly Conference we discuss and brainstorm topics like “How to stay motivated for your Yoga Practice”.
Each month we look at different yogic topics, which will help you to stay inspired and motivated on your yogic journey.
If you need a little nudge
Ashtanga Membership
Deepen your yoga practice with weekly and monthly classes, workshops on asanas, awareness, meditation, Q&As and talks about yoga.
Private Yoga
Learn and improve asanas, get stronger and increase your resilience. Our sessions together are all designed around your personal needs.
Yoga Coaching
I support & guide you on your yogic journey. Learn what is holding you back and how to get out of your own way, so you can accomplish things you never even thought possible.
Hi, I’m Catherine
I’m Swiss and I live in London since 15 years. I started my journey into Meditation and Yoga over 30 years ago. It is my life, and I feel passionate about passing these wonderful practices on to you.
There is no greater reward for me than seeing you change and heal to live a fuller life. I can’t ask for a more beautiful way to connect with people.