If you were interested in this practice, that probably means you could use a boost of energy.

As yogis, we strive for a sattvic (balanced, harmonious) life, getting closer to bliss every day. But stumbling and falling off our path is also part of the yogic journey. So energising yourself is a good starting point to hop back on to it again.

As I am guiding you through the practice, what happens behind the scenes is that your focus will narrow, which calms your mind down. Drawing your breath upwards, along the spine, is equivalent to letting your energy flow through the nadis (channels), which lead through our chakras (energy centres), connecting us with the universe, allowing the energy exit through our crown chakra (top of the head).

So give it a go and let prana (life force) energise you!