by Catherine Haylock | Your Practice
People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...
by Catherine Haylock | Mindfulness, Your Practice
Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. We have time to receive feedback from our bodies and observe arising thoughts and emotions. Directing our...
