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What is Ashtanga Yoga and Ashtanga Mysore Style?

by Catherine Haylock | Your Practice

People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...

How to apply mindfulness to a strong and fast-paced asana practice

by Catherine Haylock | Mindfulness, Your Practice

Applying mindfulness in a slow asana class, where we hold postures for a longer time, is, for most people, more accessible than in a fast-paced and strong class. We have time to receive feedback from our bodies and observe arising thoughts and emotions. Directing our...

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Catherine Haylock

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