Logo Catherine Haylock
  • About me
  • Work 1:1
    • The Inner Practice
    • Yoga Privates
  • Events
    • Course: From Mind Chaos to Heart Clarity
  • Writings
    • Reflections
    • Writings
  • Podcast
  • Free
  • Contact
  • Sign up

What is Ashtanga Yoga and Ashtanga Mysore Style?

by Catherine Haylock | Your Practice

People come to yoga for different reasons. Some want a more toned body; some are looking for more meaning in their lives or choose yoga to help with stress; others are just curious. There are numerous reasons why we start with yoga. I remember when I started. I just...

Hi I'm Catherine,
I'm here to help you building mental and physical strength, reducing stress and anxiety for a calm and clear mindset. This is where I share insights, tips & tricks and food for thoughts.

Categories

  • Meditation & Stillness (3)
  • Navigating Life & Change (8)
  • Working with your Mind (11)
  • Your Practice (8)
  • Instagram
  • Facebook
  • YouTube

Catherine Haylock

Yoga for the mind & body

accreditation
  • Follow
  • Follow
  • Follow
  • Follow

Work with me

  • Work 1:1
  • the Inner Practice
  • Yoga Privates
  • Course: From Mind Chaos to Heart Clarity
  • Book a discovery call
  • Buy Sessions & Packages

Listen & Read

  • Podcast
  • Reflections
  • Writings
  • Free resources
  • About me
  • Contact

Stay connected

Practical insights on the mind, the body, and everyday life.

Success!

SIGN UP

© 2010 – 2026 | Catherine Haylock | T&C – Privacy Policy  | Cookie Policy | Login

Web Design: Popcorn Webstudio