by Catherine Haylock | Change, Life, Mindfulness
The concept of samskara (habits) can be confusing. Some texts tell us we should have no samkaras, mindfulness practices ask us to observe our samskaras, and on the yoga mat, we should overcome them. So what is it? Why is it important in our lives? How do we put it...
by Catherine Haylock | Change, Life, Mindfulness
Do you long for a change in your life? Maybe you are in the same unfulfilling job or in an unsatisfying relationship. Or you feel misunderstood and are looking for new like-minded people. Maybe you wish to travel and leave a secure job behind you for a while. Or...
