by Catherine Haylock | Meditation
I’m sure you heard before meditation is supposed to be good for you, and people around you might tell you all about it. But you can’t think of anything worse than sitting still and quieting your mind, as there is a constant chatter in your head as soon as there...
by Catherine Haylock | Mindfulness, Your Practice
Where does your mind go during a yoga class? Are you thinking of your next meal, coffee, or any tasks that you need to do after the class? Or are you looking at the others in the room, comparing your flexibility and strength to them? Does it make you feel motivated or...
